Are you striving for a sense of balance in your life?
Do you want to explore how improving several areas of your life can have a MAJOR effect on your health?
Are you ready to take control of your health and happiness?
I’ve got you!
My Integrative Approach to Health Coaching
My approach to health coaching is holistic and integrative. While my education includes a strong background in nutrition and we will discuss the importance of a healthy diet and physical fitness, holistic human beings are more than what we eat and how often we make it to the gym. We are impacted by our relationships, our career, our creativity, and more.
That’s why I’ve created a group coaching program that takes 12 areas of a healthy life into consideration.
Bring It Into Balance: A 6-Month Holistic Health Group Coaching Program
In this six-month program, we will look at these 12 areas of a healthy life:
- Physical Activity
- Home Cooking & Meal-Planning
- Health (Mental, Emotional, Physical, & Spiritual)
- Home Environment & Sanctuary
- Inspiration & Creative Expression
- Financial Balance
- Discovery & Learning
- Relationships & Family
- Social Life & Independence
Specifically, in this program, we will:
- take an honest assessment of where you’re at now
- learn to sustain, nurture, and amplify areas that are already balanced and thriving
- set (& crush!) specific, actionable goals — together!
- commune with like-minded individuals (there is so much power in community!)
- do all of this with the support, guidance, & accountability of a certified Holistic Health Coach (that’s me!).
This group program is coming in early 2019.
So, what’s included? I’m glad you asked!
This program includes:
- 6 months of audio & video content, journal and discussion prompts, and suggested reading for each topic covered
- 6 monthly check-in calls (video conferencing)
- Access to a private Facebook group for discussions, resources, support, & accountability
- Accountability, resources, tools, & support guiding you to your most balanced foundation!
- BONUS MATERIAL: Healthy Holiday bonus module with tips & strategies for successful New Year’s Resolutions ($20+ value).
Pricing details coming soon.