What is a health coach?
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. I believe that holistic health goes way beyond the number of smoothie bowls we eat and miles we run and incorporates aspects including career, spirituality, relationships, and our home life.
My approach looks at this whole picture and helps you bring this “primary food” into balance to that the actual food you consume is fueling a balanced and grounded body – inside and out.